Weigh In record (no journal entry) for 01 May 2015
|
189.0 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2015:
|
2384 kcal
|
Fat: 141.49g | Prot: 89.88g | Carb: 199.33g.
Breakfast: Calavo Avocado, Olive Oil, Egg. Lunch: Synergy Cosmic Cranberry Kombucha, Aidells Chicken & Apple Smoked Chicken Sausage, Vegetable Soup (Home Recipe), Marble Cake with Icing. Dinner: Turkey Breast Meat, Tillamook Sharp Cheddar Cheese, Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
|
|
2403 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|