Weigh In record (no journal entry) for 30 December 2023
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1029 kcal
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Fat: 53.42g | Prot: 48.90g | Carb: 90.12g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted Whole Wheat Bread, Clover Butro. Lunch: Bakers Lemon Creams (1), Parmalat Plain Low Fat Chunky Cottage Cheese, Bananas . more...
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losing 1.0 lb a week
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