Weigh In record (no journal entry) for 27 April 2015
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141.8 lb
Lost so far: 8.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1882 kcal
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Fat: 81.30g | Prot: 153.20g | Carb: 174.35g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Organic Girl Super Greens, Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, New England naturals Organic high protein blueberry harvest granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline, janet spinach smoothie. more...
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2453 kcal
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Activities & Exercise:
ET - 49 minutes, Housework - 25 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 10 hours and 41 minutes, Sleeping - 8 hours and 35 minutes, Standing - 30 minutes. more...
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losing 0.8 lb a week
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