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healthnutmom
Journal
08 Aug 11
healthnutmom's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
155.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1042 kcal
Fat: 48.77g | Prot: 53.21g | Carb: 105.57g.
Breakfast:
tomato, Sugar Free Hazelnut Coffee Creamer, Daisy 2% cottage cheese.
Lunch:
cantaloupe, leaf lettuce, slimwich, chicken salad.
Dinner:
Lean Cuisine Comfort Classics.
Snacks/Other:
Kettle Chips.
more...
2339 kcal
Activities & Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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