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Chris1971
Journal
04 Aug 11
Chris1971's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
216.1 lb
Lost so far:
74.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
932 kcal
Fat: 21.55g | Prot: 62.51g | Carb: 126.74g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Dinner:
Turkey Breast Meat, Mixed Vegetables (Frozen).
Snacks/Other:
Simply Naked Pita Chips, Teriyaki Beef Jerky, Simply Naked Pita Chips.
more...
2904 kcal
Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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Chris1971's weight history
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