Weigh In record (no journal entry) for 07 April 2015
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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895 kcal
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Fat: 68.35g | Prot: 45.56g | Carb: 18.31g.
Breakfast: Trader Joe's White Button Mushrooms, Red Sweet Pepper, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Jimmy Dean Hearty Sausage Crumbles Original, Butter, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, Oil Popped White Popcorn, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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