Weigh In record (no journal entry) for 16 October 2023
|
159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1595 kcal
|
Fat: 39.09g | Prot: 45.51g | Carb: 159.33g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Sauvignon Blanc Wine . Snacks/Other: Chocolate Sponge Cake with Icing, Clover Full Cream Fresh Milk, Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|