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Jillzee00
Journal
01 Apr 15
Jillzee00's Journal, 01 April 2015
Jillzee00's Profile
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Weigh In record (no journal entry) for 01 April 2015
213.8 lb
Lost so far:
7.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
770 kcal
Fat: 2.96g | Prot: 33.97g | Carb: 96.68g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Carrots, Celery.
Dinner:
Merlot Wine, Brown Rice (Long-Grain, Cooked), The Great Fish Co. Whiting Fillets.
Snacks/Other:
Merlot Wine, Gatorade G2 Perform 02 - Raspberry Lemonade, ShopRite Fat Free Mini Pretzels.
more...
2439 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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