Weigh In record (no journal entry) for 19 September 2023
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156.1 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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739 kcal
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Fat: 29.62g | Prot: 33.56g | Carb: 68.70g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Bakers Provita Wholewheat Crispbread, Boiled Egg. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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losing 1.5 lb a week
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