Weigh In record (no journal entry) for 23 March 2015
|
187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2015:
|
1938 kcal
|
Fat: 82.61g | Prot: 60.79g | Carb: 244.37g.
Breakfast: Apples, Dunkin' Donuts Latte, Butter Croissants, Nutella Hazelnut Spread. Lunch: Apples, Ravin' Raspberry Vinaigrette, Craisins Dried Cranberries, Cherry Tomatoes, Almonds, Tangerine Juice (Sweetened, Canned), Mixed Salad Greens. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Covered Almonds, Puffed Rice Cake. more...
|
|
2352 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|