Weigh In record (no journal entry) for 17 August 2023
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155.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1607 kcal
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Fat: 68.71g | Prot: 60.14g | Carb: 181.71g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Chow Mein or Chop Suey. Dinner: Clover Butro, Toasted Whole Wheat Bread , Bananas , Bakers Provita. Snacks/Other: Ouma Muesli Rusk, Ouma Muesli Rusk, Pick n Pay Full Cream Fresh Milk, Sugar. more...
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losing 7.7 lb a week
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