Weigh In record (no journal entry) for 11 August 2023
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155.2 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2034 kcal
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Fat: 67.49g | Prot: 109.23g | Carb: 151.94g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Bobotie. Dinner: Cottage Pie, Bobotie. Snacks/Other: Ouma Muesli Rusk, Cherry Tomatoes, Bakers Provita Wholewheat Crispbread, Chenin Blanc Wine. more...
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losing 1.5 lb a week
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