Weigh In record (no journal entry) for 08 August 2023
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156.1 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2134 kcal
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Fat: 102.43g | Prot: 152.21g | Carb: 138.44g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Lean Beef Mince. Dinner: Clover Butro, Clover Butro, Chicken Thigh (Skin Not Eaten), Bananas , Grated Cheddar Cheese, Checkers Lean Beef Mince, Woolworths Low Fat Chunky Plain Cottage Cheese, Provita Wholewheat Crispbread. Snacks/Other: Bokomo Provita Wholewheat, Cheddar Cheese , Ouma Muesli Rusk, Clover Full Cream Fresh Milk, Sugar, Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 3.1 lb a week
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