Weigh In record (no journal entry) for 09 March 2015
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113.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1712 kcal
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Fat: 71.74g | Prot: 99.59g | Carb: 123.77g.
Breakfast: Albertsons Hard Boiled Egg Whites, Meijer Pecan Chips, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Kroger Chicken Salad, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Dinner: Mission Yellow Corn Tortillas, Schwan's Chicken Breast Meat for Fajitas, On The Border Chips and Salsa. Snacks/Other: Frozen Margarita, Golden Corral Banana Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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1820 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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