Weigh In record (no journal entry) for 21 July 2023
|
157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
1583 kcal
|
Fat: 79.71g | Prot: 33.46g | Carb: 103.41g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lemon, Soft Boiled Egg. Dinner: Checkers Quiche Lorraine, Sauvignon Blanc Wine. Snacks/Other: Woolworths Hand Cooked Crisps White Cheddar. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|