Weigh In record (no journal entry) for 20 July 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1476 kcal
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Fat: 61.03g | Prot: 90.31g | Carb: 148.31g.
Breakfast: Nasi Tiwul, Ikan Panggang, Putih Telur Matang, Greenco Jamur Enoki, Bakso Daging Sapi, Labu Kuning. Dinner: Frisian Flag Susu Kental Manis Rasa Coklat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cincau Hijau. Snacks/Other: Salak, Tempe Mendoan. more...
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losing 0.4 lb a week
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