Weigh In record (no journal entry) for 17 July 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1235 kcal
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Fat: 58.11g | Prot: 54.10g | Carb: 120.61g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lemon, Soft Boiled Egg. Lunch: Ouma Muesli Rusks, Bokomo Provita Wholewheat, Woolworths Butternut Soup. Dinner: Woolworths Chicken & Broccoli Bake. more...
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gaining 1.5 lb a week
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