Weigh In record (no journal entry) for 13 July 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1406 kcal
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Fat: 82.40g | Prot: 104.75g | Carb: 66.08g.
Breakfast: Calavo Avocado, Calavo Avocado, Stop & Shop Yellow Cheese, Scrambled Egg . Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cauliflower Rice. Dinner: Butterball Turkey Ham, Stop & Shop Yellow Cheese, King Soopers Lite Wheat Bread. more...
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losing 4.9 lb a week
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