haberaj's Journal, 11 July 2023

247.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 83.29g | Prot: 90.06g | Carb: 281.72g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), County Market Carmel Pecan Cinnamon Roll. Lunch: Pringles BBQ Potato Crisps, Kirkland Signature Black Forest Ham, Whole Wheat Bread (Commercial). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Basmati Rice, La Choy Chow Mein Noodles, La Choy Beef Chow Mein. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pecan Nuts, Kirkland Signature Chocolate Covered Almonds. more...

3959 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 16 minutes, Resting - 4 hours and 43 minutes. more...