Weigh In record (no journal entry) for 04 June 2023
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1677 kcal
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Fat: 66.38g | Prot: 102.09g | Carb: 124.00g.
Breakfast: Toasted Whole Wheat Bread, Clover Butro. Lunch: Sauvignon Blanc Wine , Bokomo Muesli Rusks, Chicken Breast Meat (Fried, Cooked) , Checkers Crunchy Peanut Butter, Clover Butro, Toasted Whole Wheat Bread. Dinner: Woolworths Lean Beef Mince. more...
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losing 9.3 lb a week
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