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Chris1971
Journal
14 Jul 11
Chris1971's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
220.2 lb
Lost so far:
70.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
794 kcal
Fat: 22.08g | Prot: 88.70g | Carb: 56.29g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Green Beans, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
2971 kcal
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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Chris1971's weight history
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