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Mario250768
Journal
23 Jan 15
Mario250768's Journal, 23 January 2015
Mario250768's Profile
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Weigh In record (no journal entry) for 23 January 2015
157.2 lb
Lost so far:
50.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2015:
2196 kcal
Fat: 104.58g | Prot: 145.11g | Carb: 181.20g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Unbranded Gouda Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Unbranded Wild Caught Salmon Fillets, Unbranded Boneless Skinless Tilapia Fillets.
Dinner:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Del Taco Churro with Cinnamon and Sugar.
Snacks/Other:
Utz Cheese Balls, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2538 kcal
Activities & Exercise:
Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes.
more...
gaining 0.0 lb a week
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