Weigh In record (no journal entry) for 03 April 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1231 kcal
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Fat: 38.75g | Prot: 61.09g | Carb: 155.59g.
Breakfast: Bananas , Jungle Oats. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Lean Beef Mince, Woolworths White Flour Wraps. Dinner: Woolworths Tzatziki, Bakers Provita Wholewheat Crispbread, Chunky Chicken Soup (Canned) . more...
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losing 8.5 lb a week
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