10 günde 3.9 :) 🙏🏻🫠eriyiorum…
|
148.4 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2023:
|
1061 kcal
|
Fat: 50.41g | Prot: 33.72g | Carb: 122.49g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Uno Tam Buğday Unlu Lavaş, Menemen. Dinner: Reis Basmati Pirinç, Haşlanmış Nohut, Ispanak Yemeği. Snacks/Other: Revani. more...
|
losing 6.2 lb a week
|
Comments
02 Apr 23 by member: cebianil
|
Düşük karbo, yeterli protein, uzub süre açlık, limitli ve sağlıklı tatlı, bol su 🎈
02 Apr 23 by member: frvryng
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frvryng's weight history
|