Weigh In record (no journal entry) for 12 March 2023
|
162.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
468 kcal
|
Fat: 18.92g | Prot: 30.28g | Carb: 56.75g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|