Weigh In record (no journal entry) for 10 March 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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423 kcal
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Fat: 14.28g | Prot: 29.80g | Carb: 55.91g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Carb Balance Soft Taco Flour Tortillas, Boiled Egg. more...
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gaining 7.0 lb a week
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