Weigh In record (no journal entry) for 09 March 2023
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1211 kcal
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Fat: 59.28g | Prot: 61.97g | Carb: 107.95g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Lunch: Delimex White Meat Chicken Taquitos. Snacks/Other: Carob and Honey Brownie, Natural Cheese, Boiled Egg. more...
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losing 4.2 lb a week
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tigretexano's weight history
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