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sallen914
Journal
04 Dec 14
sallen914's Journal, 04 December 2014
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Weigh In record (no journal entry) for 04 December 2014
109.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1410 kcal
Fat: 75.01g | Prot: 111.52g | Carb: 77.41g.
Breakfast:
Butterball Everyday Turkey Bacon, Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Cauliflower, Hard Bread Sticks, Mimis Cafe Chicken Piccata.
Dinner:
Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Lettuce Salad with Assorted Vegetables, Planters Whole Cashews.
more...
1477 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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