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77LW
Journal
03 Dec 14
77LW's Journal, 03 December 2014
77LW's Profile
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Weigh In record (no journal entry) for 03 December 2014
156.3 lb
Lost so far:
4.9 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
205 kcal
Fat: 7.76g | Prot: 6.22g | Carb: 28.83g.
Lunch:
Wei-Chuan Vegetable Dumplings.
Snacks/Other:
Snack Cracker.
more...
2494 kcal
Activities & Exercise:
Grocery Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours, Resting - 15 hours.
more...
losing 17.0 lb a week
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