Weigh In record (no journal entry) for 20 November 2014
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1134 kcal
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Fat: 81.15g | Prot: 84.27g | Carb: 13.59g.
Breakfast: Swiss Cheese (Low Sodium), Bob Evans Sausage Breakfast Patty, Egg, Coffee. Lunch: Cache Valley Swiss Cheese, Rotisserie Chicken. Dinner: Hellmann's Real Mayonnaise, Ground Beef (Cooked), Sweet Onions, Cheddar Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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losing 2.6 lb a week
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