Weigh In record (no journal entry) for 18 November 2014
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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810 kcal
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Fat: 39.00g | Prot: 15.00g | Carb: 104.00g.
Breakfast: Safeway Blueberry Muffin. Lunch: BBQ Seasond Chicken Chopped Salad. Snacks/Other: Eating Right Blueberry Breakfast Bar. more...
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losing 8.4 lb a week
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fumblebottom's weight history
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