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Johanne
Journal
08 Dec 22
Johanne's Journal, 08 December 2022
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Weigh In record (no journal entry) for 08 December 2022
227.0 lb
Lost so far:
52.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2022:
2090 kcal
Fat: 87.50g | Prot: 43.00g | Carb: 288.00g.
Breakfast:
Weigh-in Day - eat whatever I want, Starbucks Cold & Crafted Coffee + Splash of Milk & Mocha, Marie Callender's Large Size Chicken Pot Pie.
Lunch:
Kozy Shack Tapioca Pudding.
Dinner:
Italian Sausage & Potato soup.
Snacks/Other:
Brach's Peppermint Christmas Nougats.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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