Weigh In record (no journal entry) for 08 November 2014
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1948 kcal
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Fat: 120.06g | Prot: 74.50g | Carb: 146.27g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grilled Cheese Sandwich, Fried Egg. Lunch: Tre Stelle Mini Bocconcini, Salami, Butter, White Bread, Swiss Cheese, Avocados. Dinner: Caesar Salad with Romaine, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Apples, Carrots, Chocolate Cupcake with Icing or Filling. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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