Weigh In record (no journal entry) for 16 June 2011
|
181.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1372 kcal
|
Fat: 30.17g | Prot: 101.89g | Carb: 170.04g.
Breakfast: Blueberries, Quick 1 Minute Oats, Granulated Sugar, Coffee with Milk, Bananas, Strawberries. Lunch: Red Potatoes (Flesh and Skin, Baked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Egg Beaters - Original, Green Peppers, Low Moisture Part Skim Mozzarella Cheese. Dinner: Craisins, original flavor, 2% Milkfat Lowfat Large Curd Cottage Cheese, Lite Northern Italian Dressing, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Five Lettuce Mix Salad. Snacks/Other: Original Coffee Creamer, k-cup, Bing Cherries, Granulated Sugar, Coffee with Milk, Werther's Original Hard Candy, Honey Roasted Peanuts. more...
|
|
2886 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|