Weigh In record (no journal entry) for 11 October 2014
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2014:
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849 kcal
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Fat: 56.13g | Prot: 44.84g | Carb: 50.76g.
Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square. Lunch: Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Reduced Fat Lorraine Swiss Cheese, Mixed Salad Greens, Kroger Sauerkraut, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Kroger Pork Rinds, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 7.0 lb a week
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