Weigh In record (no journal entry) for 21 September 2022
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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477 kcal
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Fat: 26.32g | Prot: 24.12g | Carb: 31.31g.
Breakfast: Maitokahvi, Pirkka Lohipasteija, Tomaatit, Keitetty Kananmuna, Pohjolan Meijeri Vilmariini 60%, Valio Polar 15%, HK Herkku Maksamakkara, Oululainen Reissumies Tosi Tumma. more...
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gaining 1.5 lb a week
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Kuunkääntäjä's weight history
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