Weigh In record (no journal entry) for 12 September 2022
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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942 kcal
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Fat: 30.39g | Prot: 31.87g | Carb: 139.03g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Oatmeal, Raspberries , Blueberries . Lunch: Boiled Potato, Cooked Beets, Trader Joe's Fully Cooked Long Grain Brown Rice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Raspberries , Frieda's Extra Firm Tofu, New World Farms Corn on The Cob, Calavo Avocado, Cherry Tomatoes. Snacks/Other: Nasoya Organic Extra Firm Tofu, Cherry Tomatoes, Oatmeal, Sweet Potato , Terrasoul Raw Brazil Nuts. more...
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losing 0.7 lb a week
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