Weigh In record (no journal entry) for 10 September 2022
|
146.4 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1584 kcal
|
Fat: 74.54g | Prot: 59.78g | Carb: 164.29g.
Breakfast: Royale Double Cream Yoghurt, Strawberries, Almonds. Lunch: Woolworths Sriracha Mayonnaise , Chicken Breast, Kellogg's Corn Flakes. Dinner: Chicken Biryani. Snacks/Other: Bakers Lemon Creams (1), Woolworths Home Style Butter Biscuits, Lindt Nuxor Milk Chocolate, Woolworths Chuckles Malted Biscuits . more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissMaymoo's weight history
|