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BEE HEALTHY
Journal
29 Sep 14
BEE HEALTHY's Journal, 29 September 2014
BEE HEALTHY's Profile
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Weigh In record (no journal entry) for 29 September 2014
200.5 lb
Lost so far:
4.5 lb
.
Still to go:
45.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2014:
1311 kcal
Fat: 76.39g | Prot: 101.38g | Carb: 70.11g.
Breakfast:
Swiss Cheese, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage.
Lunch:
Atkins Endulge Chocolate Candies, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Turkey Breast Meat, Swiss Cheese.
Dinner:
Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2311 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 31.5 lb a week
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