Weigh In record (no journal entry) for 18 September 2014
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233.8 lb
Lost so far: 57.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2029 kcal
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Fat: 42.50g | Prot: 194.04g | Carb: 183.96g.
Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) . Dinner: Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Trader Joe's Ground Turkey Breast, Peanut Butter, Sweet Potato . Snacks/Other: Target Trail Mix. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Chris1971's weight history
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