Weigh In record (no journal entry) for 08 August 2022
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174.4 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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675 kcal
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Fat: 32.27g | Prot: 53.34g | Carb: 41.08g.
Breakfast: Probiótica Whey Baunilha, Quaker Aveia em Flocos, Ovo. Lunch: Charuto de Repolho, Ovo Cozido. more...
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gaining 1.7 lb a week
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