Weigh In record (no journal entry) for 26 July 2022
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127.0 lb
Lost so far: 43.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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875 kcal
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Fat: 39.69g | Prot: 49.10g | Carb: 91.49g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Illovo Golden Syrup, Lifestyle Nutrition Coconut Flakes, Blueberries , Kellogg's Corn Flakes. Lunch: Broccoli Stalks , Minced Garlic, Cherry Tomatoes, Mushrooms , Baby Spinach, Scrambled Egg. more...
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losing 17.0 lb a week
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mandyduplessis's weight history
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