Weigh In record (no journal entry) for 18 August 2014
|
230.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1255 kcal
|
Fat: 54.08g | Prot: 44.12g | Carb: 153.15g.
Lunch: Shrimp Skewer, Captain D's Hush Puppies, Captain D's Macaroni & Cheese, Captain D's Broccoli. Dinner: Watermelon, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). Snacks/Other: Old Trapper Peppered Beef Jerky, Smartfood White Cheddar Cheese Popcorn. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannamaee's weight history
|