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jestes992
Journal
13 Aug 14
jestes992's Journal, 13 August 2014
jestes992's Profile
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Weigh In record (no journal entry) for 13 August 2014
184.0 lb
Lost so far:
33.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
937 kcal
Fat: 68.86g | Prot: 36.31g | Carb: 53.10g.
Breakfast:
Bananas, Atkins Advantage Strawberry Shake.
Lunch:
King's Choice Smoked Gouda Cheese, Avocados.
Snacks/Other:
Monster Beverage Absolutely Zero, Planters Walnuts, Cracker Barrel Extra Sharp Cheddar Cheese Sticks.
more...
2974 kcal
Activities & Exercise:
Desk Work - 7 hours, Boot camp - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
1 Supporter
Support
Comments
nice!!
13 Aug 14 by member:
kristyanne3
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