Weigh In record (no journal entry) for 12 May 2011
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222.8 lb
Lost so far: 68.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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799 kcal
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Fat: 21.66g | Prot: 82.90g | Carb: 69.20g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Ground Turkey Breast. Snacks/Other: Simply Naked Pita Chips. more...
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steady weight
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Chris1971's weight history
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