Weigh In record (no journal entry) for 01 August 2014
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139.3 lb
Lost so far: 40.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1347 kcal
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Fat: 52.81g | Prot: 66.17g | Carb: 108.98g.
Breakfast: Spectrum Chia Seeds, Trader Joe's Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Strawberries, Designer Whey Chocolate Whey Protein Powder. Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Pero Family Farms Mini Sweet Peppers, Food Lion London Broil, Justin's Nut Butter Natural Almond Butter - Classic, Gala Apples. Dinner: Barefoot Cabernet Sauvignon, Trader Joe's Balsamic Vinaigrette, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Snak Club Raw Almonds, Blueberries, Grand Marnier Grand Marnier, Cottage Cheese (Lowfat 1% Milkfat), Cauliflower, Guacamole with Tomatoes, Peaches, Veuve Clicquot NV Brut Champagne. more...
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losing 17.5 lb a week
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