Weigh In record (no journal entry) for 22 May 2022
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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875 kcal
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Fat: 28.15g | Prot: 70.83g | Carb: 82.24g.
Dinner: Tugu Jogja Bolu Kukus, Grilled Fish, Spinach (with Salt, Drained, Cooked, Boiled) , Indofood Bumbu Racik Sayur Asem, Egg Omelet or Scrambled Egg, White Rice. more...
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losing 0.0 lb a week
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