Weigh In record (no journal entry) for 30 March 2022
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201.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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975 kcal
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Fat: 56.68g | Prot: 36.78g | Carb: 77.96g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Elonen Tippaleipä, Munakas tai Munakokkeli, Myllyn Paras Kaurapuuro. Snacks/Other: Maitokahvi, Elonen Tippaleipä. more...
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losing 4.6 lb a week
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Kuunkääntäjä's weight history
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