Decoratingplus's Journal, 29 June 2014

153.9 lb Lost so far: 26.1 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 47.64g | Prot: 103.32g | Carb: 69.92g.   Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Buffalo Meat. Lunch: Panda Express Chicken Egg Roll, Egg Drop Soup, La Choy Sweet & Sour Sauce, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Ming Tsai Chicken Spring Rolls, Meatless Egg Roll. more...

1962 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...