Weigh In record (no journal entry) for 18 April 2011
|
151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
2360 kcal
|
Fat: 82.48g | Prot: 51.12g | Carb: 373.39g.
Breakfast: Peanut Butter Cookies , Buttermilk Complete Pancake & Waffle Mix, Hormel Fully Cooked Bacon, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz), Peanut Butter Cookies , Crispy Cereal Bars. more...
|
|
2155 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|